A woman in a black workout outfit and black compression socks prepares to lift a green weightlifting bar. She is wearing a white lifting belt. Her feet are spread out in a wide stance. A man with a dark t-shirt and tattoos is standing behind her, ready to spot her. Another man in a blue t-shirt stands to the left of the woman. The setting is a gym or competition venue with a large poster in the background. The poster contains a yellow triangle shape and Russian text. The woman adjusts her grip, then lifts the weight. Another woman's hand enters the scene to help.