The video shows a young woman performing a drill with two green cones on a dirt field. She is wearing a sports bra, light blue shorts, and running shoes. She is picking up one cone, then the other, and alternating arms in a rhythmic movement. She has a bandage on her left knee. In the background, there is a cinder block building with the words "STOP WORK 003 NUDA TP/DC/IM" written on it. A young girl in a white shirt and dark skirt stands to the left of the cinder block building, observing.