A man in a black t-shirt, black shorts, and headphones is seen performing bicep curls with an EZ curl barbell in a gym. He is wearing a smartwatch or fitness tracker on his left wrist. The barbell has two bright green weight plates attached. In the video, he completes a curl, then lowers the barbell to rest it on a piece of gym equipment next to him. The gym features racks of dumbbells and other exercise machines in the background. The man's black t-shirt has white text on the back, partially visible, which appears to say "LEGAL ADVANTAGE". In the foreground, there are red and white striped barriers or ropes, possibly delineating a workout area or for safety. The man appears focused on his exercise. The setting is clearly an indoor gym.