The video shows a woman in a kitchen. She has brown hair in a messy bun, a gray sports bra, and black shorts with white stripes down the sides. She has a prominent tattoo on her left arm that seems to depict a lion. She is facing away from the camera, towards a white refrigerator. She starts jogging in place, moving her arms in a running motion. The refrigerator has a few items on it, including papers, magnets, and a white marker. Above the fridge, there are some decorative items. A red circular decoration with yellow flowers is visible on the wall. The environment appears to be a bright, somewhat cluttered kitchen.