The video shows a man lying on his back on a bench press, lifting a barbell. He is wearing a grey and black patterned shirt and black shorts. There are weights on each end of the barbell. A man in a black polo shirt and red-striped track pants stands to the left of the bench press. To the right of the bench, another man kneels on the ground, watching the weightlifter. In the foreground, a man in orange shorts sits, mostly out of frame. To the right, a bald man sits and takes notes on a clipboard. The scene takes place in what appears to be a gym or training facility. There is a mirror on the left, and a window with blinds behind the kneeling man. A blue pad is placed under the bench press. There is a weight rack behind the man in the black shirt.