The video shows a yoga instructor demonstrating a pose in a room with wood flooring and a high wood ceiling. She's wearing a black sports bra, brown shorts and dark tights. She transitions from a push-up position to a backbend and then rests her chin on her hand. The room has a large window showing an outdoor area. Several people are seated, watching the instructor. Some are sitting with crossed legs, others are lying on their stomachs. One person in the back is holding up a peace sign with their fingers. The room has a mirrored wall and there's a small hookah or bong on the floor near the window.