The video shows a gym. A young man wearing a black shirt and black shorts is on his back on a white bench with a barbell above him. He has his hands on the barbell, palms facing upwards, and is performing a bench press. There is a blue foam cushion on the barbell, between the bar and his body. A man in a grey t-shirt and a black and white flannel is standing next to him, facing towards the person lifting the barbell. He appears to be supervising the exercise. There is gym equipment in the background, including various machines and free weights. The floor is wooden. Other people can be seen in the background.