The video depicts a woman exercising in a gym, as seen through a doorway. The woman is wearing a black sports bra and blue shorts with white shoes. She is performing high knee exercises. In the background, there are shelves containing red and green medicine balls, a black Matrix equipment bag, and wooden sticks. A purple and green aerobic step is on the floor. The gym has light grey floors and teal walls. The doorway appears to be framed in silver. The room outside of the gym has a tiled floor.