The video shows a woman walking on a treadmill in a gym setting. She is wearing a grey sports bra, matching leggings, and white sneakers. A white sweatshirt is tied around her waist. She has long brown hair pulled back in a ponytail and is wearing white earbuds. She looks directly at the camera while walking. The gym has large windows that show a street scene with a white car visible outside. The woman adjusts her hair, seemingly while continuing her treadmill workout.