The video shows a small studio with multiple pilates reformer machines. Three women are lying on the machines, apparently exercising. All three are wearing athletic clothing. One woman is wearing a white sweatshirt, and the other two are wearing black shirts. One woman is wearing pink socks. There is a mirror on one wall, and a brick wall behind the machines. A purple exercise ball is next to each machine. A water bottle and a cell phone are next to the machine in the foreground. The floor is gray. One person is walking in the background.