The video shows a dance studio with a wood floor, a wall with a large mirror covered with green curtains, and several people. In the beginning, two people practice fencing, one in a white shirt and red pants and the other in black clothing. Other people are in the background, some watching and some resting. The camera pans, following the fencers, and then focuses on another person wearing a black sweatshirt and blue leggings, who is holding a long, thin object. The environment appears to be a dance or exercise studio with natural light coming through windows.