In a brightly lit gym, a man with a beard, wearing a white tank top, black shorts, white socks, and a dark baseball cap, gives a thumbs-up to the camera and then lowers his body to the ground. The camera then pans to the right to show several people in the background exercising on a blue mat. The gym has white walls, a white ceiling, and shelves lined with trophies. There are also stacked mats and other gym equipment in the background.