A woman with braided hair, wearing a black and white long-sleeved athletic top, black track pants with white and brown stripes, and white sneakers, is performing an exercise outdoors. She is seated on a makeshift metal bench and is seen pulling a metal bar towards her body, simulating a rowing exercise. She wears black gloves on her hands, with partial text "SIGN... GLOVE... S" visible. Her top has "RUAF..." visible text on the chest area. The setting is an unpaved outdoor area with dirt ground, sparse green vegetation, and some dry leaves and debris. In the background, two chickens are foraging. There are also metal weight plates scattered on the ground and a concrete wall or structure behind the woman. A dried banana plant is also visible in the background. The equipment appears basic and possibly homemade. The scene suggests a daytime setting in a rural or semi-urban environment in Akwanga, Nigeria. The woman appears focused on her workout.