The scene is a group fitness class, with four women and one man in a bright, airy room, arranged on yoga mats spread across a floor with a grey and white patterned tile. All are either kneeling or on their hands and knees, with dumbbells scattered around each person's mat. The woman closest to the camera, dressed in a black sports bra and black leggings, transitions from a side plank to a plank, using one dumbbell for support. Another woman kneels on her mat in a purple tank and pants, with pink clothing and a white water bottle nearby. A man kneels on his mat in a navy shirt and dark shorts, with yellow and red dumbbells present. Another woman kneels on her mat in a blue tank and black leggings, facing the camera and speaking. A final woman stands in the background by a wooden counter, wearing a light green top and holding a red dumbbell. White lockers line one wall behind the group, and a dark barn door is on the back wall. Each person is attending to their workout routine, with some looking at the instructor for guidance.