The video features a woman exercising in a gym. It begins with a close-up view of her feet, clad in athletic shoes and dark patterned leggings, moving on a black treadmill. The camera then quickly pans up and around, revealing her from the waist up. She is wearing a white, long-sleeved athletic jacket with a black zipper and a small black Nike logo on the left chest. She has wireless earbuds in her ears. The setting is an indoor gym, characterized by wooden flooring, fluorescent strip lighting on the ceiling, and various exercise machines, including other treadmills and what appear to be ellipticals or stationary bikes, visible in the background. The woman looks directly at the camera at one point while on the treadmill. She appears to be focused on her workout.