The video shows a woman working out at a gym. The woman is kneeling on a blue mat facing away from the camera. She is wearing a red sports bra and black leggings. Her hair is in a bun, and she has workout gloves on. She is using a cable machine with a rope attachment, pulling the rope down towards her shoulders. The gym is well-lit with several other people working out in the background. There are weight machines and free weights visible.