The video shows a woman doing leg exercises in a pool, holding onto a ladder to support herself. The pool is indoors, with large windows on one side and several white pillars supporting the ceiling. There are lounge chairs visible through the windows. The woman is wearing a black swimsuit and has her hair pulled back. She starts by holding onto the ladder and leaning back into the water, then extends her legs straight up in the air, before lowering them back down. The water is clear and blue, with some small waves caused by the woman's movements.