Here's a description of the video: A woman is exercising outdoors. She is wearing a black sports bra and black leggings. She stands on a purple yoga mat in what appears to be a covered patio or sunroom. She is doing squats, moving her arms forward as she squats. The patio has a brick wall, a white window, and a glass ceiling. A water bottle sits beside her, and there's a rug beneath the yoga mat. The sun is shining.