A medium shot captures a woman practicing aerial hoop in a dance studio, with a coach observing her. The woman in the aerial hoop has long brown hair, wearing a burgundy long-sleeved shirt and black pants. She is positioned inside a black aerial hoop, suspended from the ceiling. Her arms are raised, holding onto the hoop, while she alternates her legs in front of her. A large mirror is behind her, reflecting her and another woman in the background near the mirror. The woman standing near the mirror has long brown hair and is wearing a black shirt and black pants, with her hands on her hips. The coach, standing on the right side of the frame, has her back to the camera, wearing a black sleeveless shirt and black pants. The dance studio has light green walls, and gray wood-look flooring.