A woman with long black hair is practicing a dance routine in a studio. The room has gray wood flooring, lavender-colored curtains, a mirror, and two silver pole dance poles. The walls are off-white, and there are fairy lights on one wall. The woman is dressed in black, with a dark top and loose-fitting pants. The camera remains still while the woman dances facing away from the viewer most of the time. A seated person is reflected in the mirror.