The video shows a man in a gym lifting weights. He is wearing a black shirt and leggings, and is standing on two wooden platforms. He lifts a barbell with weight plates over his head. He sets it down, then lifts the barbell again, then sets it down on the wooden platforms. The gym appears to be a workout space for Olympic lifting, or power-lifting, and has other equipment. Another man is visible in the background, observing. The lighting is bright and even.