A person is swimming in a small indoor pool. The pool is turquoise-colored and surrounded by light green walls. Three small windows are visible along the back wall. A yellow and orange ball is floating on the water near the pool's edge. The person is wearing a dark-colored swimming cap and appears to be floating on their back, using their hands for slight propulsion. The light in the room is bright and artificial, reflecting off the water's surface. The video appears to be taken at a slight angle from one side of the pool.