A dance instructor leads a group of young people in a dance studio through a movement sequence. The dancers are mostly young women in casual athletic clothes with black tops and shorts or gray shorts. They begin with a lying-down warm-up exercise and then transition to a sequence where they perform a handstand, a balancing pose, and an arm stretch. The studio is simple with a wood floor, white walls, a large mirror, and a cabinet filled with trophies. The instructor is dressed in black and stands at the back of the studio, watching and guiding the dancers.