The video shows a woman exercising indoors. She is lying on her back on a gray yoga mat, with a black foam roller positioned beneath her upper back. The woman is wearing a fitted, dark green jumpsuit. Her arms are initially bent behind her head, and she later extends one arm straight up towards the camera, smiling and appearing enthusiastic. To the left of the mat are two small, purple dumbbells. The room is plain, with light-colored walls and a wooden floor. The camera is stationary and captures a side view of the woman. Electronic music plays throughout the video.