The video shows a muscular man working out on a makeshift exercise machine in a dirt yard. He is shirtless and wearing blue shorts and sandals. The machine has a cable system and weights attached. There are also some stones and an old weight bench nearby. A person with a camera on a tripod is filming him. The background includes a building with a rusty roof, some plants, and assorted debris. The man appears to be adjusting his phone or an accessory before starting his workout.