The video shows a person lying on a turquoise mat at a gym, with their knees bent and a small bottle placed on their stomach. The person is wearing black leggings and a black t-shirt with a red floral design. The gym has fluorescent lighting, a gray floor with black flecks, and large windows in the background. Other people can be seen exercising in the background. The person lifts their hips off the mat, holding the bottle on their stomach.