A woman is bench pressing a barbell in a gym under the supervision of a female trainer. The lifter is lying on a weight bench with her legs bent and feet on the floor. She is wearing a black t-shirt and gray sweatpants. The barbell is loaded with weight plates. The trainer, wearing a black and white plaid shirt, stands beside the lifter, watching closely and occasionally touching the bar. The gym is filled with various weight machines and other people working out. The floor is wooden, and the lighting is bright.