The video shows a shirtless man with dark hair and a beard, wearing black Nike compression shorts, standing in a gym. He turns to his right, then turns around completely to face away from the camera and walks toward a mirror at the back of the gym. The gym has exposed dark wood rafters and beams, visible equipment and weights, and a second man is visible in the mirror behind him. The lighting is somewhat dim and the overall impression is that of a somewhat rustic or tropical setting.