A woman is on her hands and knees on a blue yoga mat, stretching forward, wearing a light blue, ribbed, cropped t-shirt and black floral-patterned shorts with drawstrings. The yoga mat is on a wooden floor in a room with white walls, a white kitchen in the background, a brown door, and a couch. The woman has dark hair pulled back and is wearing earbuds. She is facing away from the camera and leans forward, lowering her chest towards the mat. Her right arm and wrist, adorned with a beaded bracelet, are momentarily in the foreground.