In an indoor, medium-shot, a woman performs a barbell exercise. The woman is dressed in a black t-shirt with a graphic design, black leggings, and black sneakers. Her hair is pulled back in a bun. She is positioned in the center of a large, brightly-lit gym with wood-grain flooring. She performs a stiff-legged deadlift using a barbell with weight plates on each side. The background shows a variety of gym equipment, including weight machines, benches, and squat racks. Other individuals can be seen indistinctly in the background, using the equipment. The camera is stationary, capturing the full movement of the exercise.