A group of people is working out in a studio. There are at least seven people, some kneeling on mats and others in a modified plank position with dumbbells. The instructor is a woman with dark hair, a black sports bra, and a headset microphone, and she is facing the camera. The workout is taking place in front of a wall of white lockers, and a neon sign spelling out "ATEAM" is visible above. Plants and water bottles are scattered around the floor, indicating a fitness-oriented environment.