The video shows a woman in a gym performing a deadlift exercise using a weight plate. She is wearing a white t-shirt, black leggings, and black and pink sneakers. Her hair is pulled back in a bun. She is standing with her feet shoulder-width apart, holding the weight plate in front of her thighs with both hands. She bends at the hips, keeping her back straight, and lowers the weight plate towards the floor. She then returns to the starting position. The gym has wooden floors and is equipped with various weight machines and other exercise equipment. There are other people in the background working out. There is also a yellow and black structure to her right, and a screen behind her.