An older man with a grey beard and short grey hair, shirtless and wearing black shorts, is performing sit-ups or an abdominal exercise. He is positioned on a grey exercise bench, which appears to be a sit-up bench, and is moving his torso from an upright seated position to a reclined position, then back up again. His feet are secured under padded rollers on the bench. The setting is indoors, likely a living room or a dedicated exercise space within a home. In the background, there is a dark-colored couch. Above the couch, a framed picture hangs on the wall, and to its left, a circular clock is visible. A rosary is also hanging on the wall to the right of the picture. The floor is covered with a patterned rug in shades of green and beige. The walls are light-colored. The lighting suggests it is daytime. The man appears focused on his workout. The location is Sabon Tasha, Nigeria.