The video shows a woman in a neon yellow athletic outfit doing stretches near a window. She is seated on a gray stool. She has blonde hair pulled back in a braid and is wearing a small ornamental piece on her forehead. She first stretches her arms forward and then straight up above her head, as she turns her body to the side. Behind her, on a window ledge, are various small, soft toys. The window behind her shows a view of buildings, sky, and clouds. The room is filled with natural light.