In a brightly lit indoor athletic facility, a young woman in red boxing gloves, a white sports bra, and black leggings stands facing a punching bag and practices boxing. The bag is suspended from the ceiling. The woman punches the bag several times with her left hand, and then her right hand. She takes a step back from the bag and raises both hands in the air. Another young woman stands to her left wearing a black tracksuit. This second woman has her hair tied back and is looking at the first woman, appearing to instruct or encourage her. Several other punching bags are visible in the background. There is blue flooring, white walls, and barred windows on the left side. A few other people are also visible in the scene but are out of focus.