The video shows three preteen girls doing gymnastics in a dance studio. The girls are dressed in black dancewear and are barefoot or wearing socks. They are holding yoga blocks in front of them. The girls step and kick with a yoga block, jump onto the block, squat, and then step off. The studio has a wood floor, white walls, and fluorescent lighting. There are mirrors on one wall and a ballet barre on another. There is a speaker in the background.