Here's a description of the video: A woman is exercising on a yoga mat on a wooden deck. She is wearing black leggings, a white t-shirt, and white socks. She's on her hands and knees, extending one leg straight back and rotating her hip. The background shows a blue sky with white clouds and the roofs of buildings. A black phone and a red water bottle are on the deck next to the mat. A backpack and other items are near the railing.