The video shows a woman on a blue yoga mat in an outdoor space. She is kneeling with her knees together and toes pointed back, wearing a gray sports bra, black athletic shorts, and a black baseball cap. She has a watch on her left wrist. She begins with her arms extended to the sides, palms facing forward, then slowly brings her hands together in front of her. Behind her are lush green bushes and a gray concrete wall. To her left is a bottle and what appears to be an exercise band. Behind her on the right, there is exercise equipment. The ground she's on appears to be concrete. The lighting is bright and sunny, with shadows visible on the ground.