The video shows three women meditating on yoga mats indoors. They are seated in a cross-legged position with their hands pressed together in front of their chests. The woman on the left is wearing a yellow top and black shorts, the woman in the middle is wearing a black t-shirt and shorts, and the woman on the right is wearing a black top and printed robe. They are in a room with a wood-paneled ceiling and large sliding glass doors that open to a tropical garden with palm trees and lounge chairs. The yoga mats are purple and teal.