A man wearing a black long-sleeved shirt and grey sweatpants kicks a large black padded bag in an indoor training room. The room has a wooden floor, a brick wall on the right, and a white door with a green exit sign on the left. There are also several colorful padded mats on the floor near the bag. The man is standing close to the bag, facing it, and he executes multiple kicks with both legs. He briefly adjusts his stance between kicks. The bag is hanging and slightly moves upon impact.