The video shows a room with people on yoga mats lying on their backs and working out. One man with dark hair and a beard is closest to the camera, laying on his back with his legs bent at the knee and raised in the air. He has his hands behind his head. To his left, two other people are in similar positions. In the foreground, a laptop with stickers on it. The workout appears to be taking place in a yoga studio. Outside the large windows, there are buildings.