The video shows a woman in a gym performing a bench press using a Smith machine. She is lying on a red bench, wearing a pink sports bra and black leggings, with white sneakers visible. She has pink weightlifting gloves on and is lifting a barbell, slowly lowering it to her chest and then pushing it back up. The gym has a dark floor with various exercise machines visible in the background, including treadmills and weight benches. The lighting is bright, and the camera angle is overhead.