The video shows an indoor swimming pool with swimmers competing. Several people stand on the side of the pool, including a man with “тренер” (trainer) printed on his tank top. A woman wearing a swim cap and flippers enters the pool and begins to swim. The pool is divided into lanes with lane markers. The ceiling is decorated with rows of white fabric, and blue, white, and red pennants are strung across the width of the pool. Large windows allow natural light into the pool area. A screen on the wall displays an underwater scene. Other spectators are seated to the side of the pool, watching the competition.