The video shows a man standing on a rock, then jumping into a lake. The man is shirtless and wearing dark shorts. He appears to be of average build with brown hair. He is standing on a large, light grey rock surrounded by green-tinged water. In the background, across the lake, are green hills and a hazy sky. Several people are kayaking in the distance, and there is a small boat on the left. The man counts to three in what sounds like Russian, then jumps, legs straight and arms out. He enters the water headfirst, creating a splash.