A person is seen laying on a gray yoga mat atop a black surface that is decorated with white and black patterns and text in Russian. The person, seemingly male, is wearing a black tank top and navy shorts with white trim, and what appear to be fingerless gloves. They are laying on their back with their arms outstretched to the sides and bent knees. There is a green band near their legs. A gray weight bench is partially visible in the background. The camera angle is from above and slightly angled. The lighting appears to be from overhead.