A young woman records a mirror selfie video indoors, dressed in athletic wear. She wears a light mint green hooded sweatshirt with the hood up, light green leggings, and black fingerless workout gloves. She holds a matching light green smartphone in her right hand, capturing her reflection. The word "CITY" is partially visible on the front of her sweatshirt, while "MUSCLE" is seen on her left glove and "ARMY" on her right. Her expression is neutral as she looks at the phone screen. The setting appears to be a room in a residence, possibly a bedroom or living area. A patterned rug covers part of the floor, and a white cabinet or dresser is visible to the left. A pair of dumbbells rests on the floor next to the cabinet, suggesting a workout space. In the background, a window with an orange frame lets in natural light, illuminating the room, and some plants are visible on the windowsill. Another colorful rug is partially visible further back. The lighting indicates it is daytime.