The video shows a gym setting, with a man lying on a weight bench attempting a barbell bench press. He is wearing a black shirt and shorts, and patterned sneakers. He has tattoos on his left arm. The barbell has a blue pad around the bar, and large weight plates on either side. Two men stand on either side of the weight bench, appearing to spot and assist the lifter. One man is wearing a gray and yellow top, and the other is wearing a blue t-shirt. The gym has wood-look flooring and various other exercise machines are visible in the background, along with other people working out. Various advertisements are displayed on the back wall.