The video shows a group of five people doing some kind of low-impact exercise on a paved area next to a lake. The people are of various ages and appear to be mostly women, with one person possibly a man. They are wearing casual clothing, mostly in shades of red and white or khaki. They are performing a series of arm and leg movements, possibly following an instructor or a routine they know. The lake is calm and reflects the lights of the city skyline in the background. There is a small structure or temple on an island in the lake. The sky is a dusk color, suggesting that it is either early morning or late evening. There is a black bag or speaker visible on the ground near the people. There are people sitting on benches in the background, observing the group.