On a red running track with white lines, a man and a woman engage in martial arts training. The man, wearing a black t-shirt, black shorts, and white sneakers, holds a rectangular padded shield. The woman, dressed in a gray t-shirt, black cropped pants, and a headscarf, practices kicking the shield with her bare feet. Resistance bands are tied around her ankles. Several other people, including children, are visible in the background, some running and some standing. The setting appears to be a sports complex, with a fence and some buildings in the background under a cloudy sky.