A woman stands indoors, holding a red ball with both hands in front of her chest. She wears a dark long-sleeved shirt and black pants. Her hair is blonde, shoulder-length, and wavy. She has red nail polish. She is looking at the camera. In the background, there's a room with chairs, exercise equipment, a mirror, and a green wall. There is music playing in the background. She rotates the ball from side to side.